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Niños mindful: Rest & Relax / Descansa y relájate

In stock
$7.99
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Bilingual Spanish Board Book

ISBN: 9781782859840

$7.99
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Written by Whitney Stewart
Illustrated by Rocio Alejandro

Help toddlers rest, relax, and get ready for sleep — in both English and Spanish. This board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish, bilingual board books in the Niños mindful series, designed to help toddlers manage the ups and downs of everyday emotions.

Additional formats available here.


Key Selling Points:

  • MINDFULNESS FOR TODDLERS: Created by the team behind the bestselling Mindful Kids activity deck, this board book makes mindfulness accessible to children as young as 2 years old by introducing an age-appropriate exercise caregivers and children can enjoy together.
  • RAISE KIND KIDS: Introduces a simple, effective mindfulness activity that helps small children to not only self-regulate their emotions, but also to develop empathy and self-awareness at a critical stage in their social-emotional development.
  • SLEEPTIME ACTIVITY: This age-appropriate body scan exercise will help children rest or fall asleep, making a simple but effective addition to naptime or bedtime routines. Perfect for caregivers and early childhood educators.
  • EXPERT AUTHORS: Written by the award-winning Mindful Kids author and mindfulness expert, Whitney Stewart, with consultation from early childhood development and inclusion specialist Stefanie Paige Wieder, M.S.Ed., to holistically address very young children’s emotional needs.
  • TWO-IN-ONE: A handy format makes this board book both a read-aloud to enjoy together and a durable instruction manual for mindfulness on the go.
  • NEW BILINGUAL EDITION: Supports bilingual language learning from an early age.

More Details

  • Product Dimensions: 6.5 x 6.5 inches
  • Page Count: 14 pages
  • Age Range: Ages 2-4 years

Awards & Accolades

  • Recommended Board Books & Bilingual Books, Social Justice Books, 2021

About the Contributors

Written by - Whitney Stewart
Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.
Illustrated by - Rocio Alejandro
Rocio Alejandro has illustrated many children’s books published both in her home country of Argentina and abroad. In 2017, she won the X Compostela Prize for her book, La huerta de Simón.

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