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Mindful Tots: Rest & Relax

Sleepy time for little ones

Grouped product items
Board Book

ISBN: 9781782859352

In stock
Bilingual Spanish Board Book

ISBN: 9781782859840

In stock
Written by Whitney Stewart
Illustrated by Rocio Alejandro

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

Key Selling Points:

  • MINDFULNESS FOR TODDLERS: Created by the team behind the bestselling Mindful Kids activity deck, Mindful Tots: Rest & Relax makes mindfulness accessible to children as young as 2 years old by introducing an age-appropriate exercise caregivers and children can enjoy together.
  • RAISE KIND KIDS: Introduces a simple, effective mindfulness activity that helps small children to not only self-regulate their emotions, but also to develop empathy and self-awareness at a critical stage in their social-emotional development.
  • SLEEPTIME ACTIVITY: This age-appropriate body scan exercise will help children rest or fall asleep, making a simple but effective addition to naptime or bedtime routines. Perfect for caregivers and early childhood educators.
  • EXPERT AUTHORS: Written by the award-winning Mindful Kids author and mindfulness expert, Whitney Stewart, with consultation from early childhood development and inclusion specialist Stefanie Paige Wieder, M.S.Ed., to holistically address very young children’s emotional needs.
  • TWO-IN-ONE: This sturdy board book’s handy format makes Mindful Tots: Rest & Relax both a read-aloud to enjoy together and a durable instruction manual for mindfulness on the go.

More Details

  • Product Dimensions: 6.5 x 6.5 inches
  • Page Count: 14 pages
  • Age Range: Ages 2-4 years

Awards & Accolades

“A smart combination of mindfulness and practicality” – Betsy Bird, Librarian, @FuseEight

About the Contributors

Written by - Whitney Stewart
Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.
Illustrated by - Rocio Alejandro
Rocio Alejandro has illustrated many children’s books published both in her home country of Argentina and abroad. In 2017, she won the X Compostela Prize for her book, La huerta de Simón.

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